"We may think of joy as something that happens spontaneously. Few people realize that it needs to be cultivated and practiced in order to grow" - Thich Nhat Hanh - "How To Walk" The beauty of life is often realized in the simplest of activities. One such activity is dance, a form of art that transcends the physical into the realm of emotion, expression, and unity. This blog post delves into the profound beauty of dance and its significance in celebrating life. Mindful of the Present Moment Life is a series of moments, some fleeting, others impactful, but all worth experiencing. One such moment is when you dance. Dance encourages us to be mindful of the present moment. It offers a respite from the worries of the past or the uncertainty of the future, allowing us to find joy in the here and now. Each step, each movement, is a conscious decision, a heartfelt expression, a moment to be savored. Therefore, take some time each day to just dance, be present, and enjoy the
We are dancers, Carolina Shag & Swing, and eat plant-based and love to share our passion for both. We will write about our experiences as dancers, the plant-based lifestyle, and mixing the two. Join us on this journey!