Swing Dancing To a Plant-Based Beat

"We may think of joy as something that happens spontaneously. Few people realize that it needs to be cultivated and practiced in order to grow" - Thich Nhat Hanh - "How To Walk" The beauty of life is often realized in the simplest of activities. One such activity is dance, a form of art that transcends the physical into the realm of emotion, expression, and unity. This blog post delves into the profound beauty of dance and its significance in celebrating life. Mindful of the Present Moment Life is a series of moments, some fleeting, others impactful, but all worth experiencing. One such moment is when you dance. Dance encourages us to be mindful of the present moment. It offers a respite from the worries of the past or the uncertainty of the future, allowing us to find joy in the here and now. Each step, each movement, is a conscious decision, a heartfelt expression, a moment to be savored. Therefore, take some time each day to just dance, be present, and enjoy the

"What man can you show me who places any value on his time, who reckons the worth of each day, who understands that he is dying daily? For we are mistaken when we look forward to death; the major portion of death has already passed. Whatever years lie behind us are in death’s hands. Therefore… hold every hour in your grasp. Lay hold of to-day’s task, and you will not need to depend so much upon to-morrow’s. While we are postponing, life speeds by. Nothing… is ours, except time. We were entrusted by nature with the ownership of this single thing, so fleeting and slippery that anyone who will can oust us from possession. What fools these mortals be! They allow the cheapest and most useless things, which can easily be replaced, to be charged in the reckoning, after they have acquired them; but they never regard themselves as in debt when they have received some of that precious commodity, — time! And yet time is the one loan which even a grateful recipient cannot repay." - Le