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The Benefits of Pressure Cooking Lentils: Save Time, Energy, and Nutrients


The Benefits of Pressure Cooking Lentils

Lentils are a type of legume that is high in protein, fiber, and nutrients. They are a great source of vegetarian protein and can be used in a variety of dishes. Lentils are also very affordable and easy to cook.

One of the best ways to cook lentils is to use a pressure cooker. Pressure cooking lentils can save you time and energy, and it can also help to preserve the nutrients in the lentils.

Here are some of the benefits of pressure cooking lentils:

  • It saves time. Pressure cooking lentils can take as little as 10 minutes, compared to 30 minutes or more for traditional cooking methods. This is a great option if you are short on time or if you want to have a quick and easy meal.
  • It saves energy. Pressure cooking uses less energy than traditional cooking methods, which can save you money on your energy bill.
  • It preserves nutrients. Pressure cooking helps to preserve the nutrients in lentils, which is important for people who are looking for a healthy and nutritious meal.
  • It makes lentils more digestible. The pressure cooking process helps to break down the phytic acid in lentils, which makes them more digestible. Phytic acid is a compound that can bind to minerals and make them difficult to absorb.

If you are looking for a quick, easy, and healthy way to cook lentils, then pressure cooking is the way to go. Here are some tips for pressure cooking lentils:

  • Rinse the lentils before cooking. This will remove any dirt or debris that may be on the lentils.
  • Add the lentils to the pressure cooker with an equal amount of water or broth. For example, if you are using 1 cup of lentils, you will need 1 cup of water or broth. For creamier lentils, use more water. Up to twice the amount for a creamy soup texture.
  • Season the lentils with salt, pepper, and any other desired seasonings.
  • Close the pressure cooker and seal the valve.
  • Set the pressure cooker to cook on high for the amount of time indicated in the recipe, for green lentils it is normally about 4 minutes.
  • Once the cooking time is complete, allow the pressure to release naturally.
  • Open the pressure cooker and fluff the lentils with a fork or give them a good stir.
  • Serve and enjoy!

Pressure cooking lentils is a quick and easy way to prepare a healthy and nutritious meal. With just a few simple steps, you can have delicious and flavorful lentils on the table in no time.

Lentil Carrot Curry

1.5 Cups Onion, Chopped
1 Cup Carrots, Chopped
2 Cups Green Lentils, rinsed
6 Cups water
1 Tbsp ground coriander
1 Tbsp Curry Powder (I use Madras Curry powder)
1 Tbsp Ginger paste or fresh grated ginger
1 tsp salt
Combine all ingredients into the pressure cooker, cook for 4 minutes of hissing and let the pressure drop naturally. Unlock the top and enjoy over a bed of your favorite whole grain!


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