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Gullah Cooking: A Delicious and Historic Tradition Worthy of More Exploration in the Kitchen

Gullah cooking, whose recipes are making it into Dan Buettner's new book "The Blue Zones American Kitchen", is a unique and delicious culinary tradition that is rooted in the African and Native American cultures of the Gullah people. It is one of my favorite cooking traditions and I find myself drawn to it as a base for many dishes along with the flavors of Ethiopian cuisine.

The Gullah are descendants of enslaved Africans who were brought to the Sea Islands of South Carolina and Georgia in the 17th and 18th centuries. They developed their own unique culture and cuisine, which is a blend of African, Native American, and European influences.

Gullah cooking is characterized by its use of fresh, seasonal ingredients, its emphasis on seafood, and its use of traditional cooking methods. Some of the most popular Gullah dishes include shrimp and grits, crab rice, okra soup, and benne wafers.

In addition to being delicious, Gullah cooking is also a rich and historic tradition. The Gullah people have been cooking their traditional foods for centuries, and their cuisine is a reflection of their unique culture and history. Gullah cooking is a living tradition that is still being passed down from generation to generation.

If you're looking for a delicious and flavorful way to experience the Gullah culture, then you should definitely try some Gullah cooking. You can find Gullah restaurants all over the Sea Islands, or you can try your hand at cooking some of these delicious dishes yourself.

Here are some tips for cooking in the Gullah tradition:

  • Use fresh, seasonal ingredients: The Gullah people have always been known for their use of fresh, seasonal ingredients. When possible, try to use ingredients that are in season and locally grown.
  • Emphasize seafood: Seafood is a staple of Gullah cuisine. If you're not a fan of seafood, you can still enjoy Gullah cooking by substituting other proteins, such as chicken or pork.
  • Use traditional cooking methods: The Gullah people have been cooking their traditional foods for centuries, and they have developed their own unique cooking methods. Some of the most common Gullah cooking methods include steaming, boiling, and frying. (I also use a pressure cooker to speed up cooking times of beans, greans, stews, and such)
  • Be creative: Gullah cooking is all about being creative and using your imagination. Don't be afraid to experiment with different ingredients and cooking methods.

With a little practice and some great recipes from books like the one shown here, you'll be able to create delicious and authentic Gullah dishes that will transport you to the Sea Islands. My brother purchased this from the Gullah musem in Myrtle Beach and gave it to me as a birthdy gift and it has been a gift that keeps on giving. It has many great recipes and is also a fantastic read and insight in the Gullah Geechee culture!

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